IDGOMB on Friday

20 hard miles on the old bike and my 30 minute core routine. Nearly broke my personal best for my 20 mile training route but came up a couple minutes short.

It's off to Iowa to check in on my sis, Big Boner and Pork Chop. Hope to ride bikes with Big Boner and Pork Chop.

Later boys,

Boner

I totally rested today, but tomorrow (today already , for me here) I'm doing the Yoga X video as well as the Plyometrics video. The next day is a bike ride and two back to back Bikrams. Then, it's five days off from Bikram and five days of super hard P90X.

did my thirty minutes of walking at work,  tihs weekend I'm going to get out my bike and do at least thirty minutes of riding.

Let er' rip this weekend, Stephan! It's supposed to be a beautiful weekend in the midwest and I imagine the leaves are starting to turn up there in cheeseland! Might be a little early but anywho, have fun.

Boner

Ran hard today but got the bike out for quick 8.3 miles, walked 45min after supper and 20 push-ups.

NEXT!!!