IDGOMB SATURDAY EDITION
Walked 2 miles first thing this morning and will walk 2 more before I hit the rack tonight.
The free man owns himself. He can damage himself with either eating or drinking....... If he does he is certainly a damn fool, and he might possibly be a damned soul; but if he may not, he is not a free man any more than a dog.
Ran 10 miles; 1:38 something, and walked a mile to cool down, then streached for 15 minutes. First long run in 3 weeks. Had a little knee pain last time so that is why no long runs. Felt good, over done it a little probably, have some pain again, it hurts right under my knee cap at the top of my shin bone. I will give it a couple of days rest and then short runs of 3 to 5 miles. Had a bag of frozen vegies on it earlier and it helped.
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