IDGOMB SUNDAY

YMCA

30 minutes on the CYBER circuit doing to sets of each of the lifts

20 minutes on the treadmill.  I actually ran for about 6 minutes and walked at about 4 miles an hour for the rest.  That wore me out!!!!  but felt good


NEXT

Rode 16.7, 30 incline sit-ups, 20 push-ups, worked moderate weights full body, 100 rep. on Graviety Glider. 50 leg lifts. 

The Bikram Hot Yoga/ Double P90X combo is paying great dividends. Although I had not been on a run for about 5 weeks, was able to jog up and downhill for 50 minutes and then mountain bike the same (offroad with good climbs) without any muscle soreness.

 104 in 104!

Sunday, well the semester is starting back up so I didn't do anything until the evening so I did a double hot yoga, that's two back-to-back 90 minute, 52 position yogas in a 104 degree room. So, 104 (positions) in 104 degrees over a three hour period.

I rode my bike 11 miles today.  It was a new distance for me.  Still can't believe that I am actually doing it.

Lou

I know what you mean Lou, "Who would have Thunk It". It feels great don't it! Bob

Awesome Lou!! Keep up the great work my man!!  (protein shake)

Boner

100 mile Ride the Buffalo cyling event in 5 hours 12 minutes. New record for me but I didn't break my 5 hour goal which is cool but still kind of bummed since I was soooooo close.

Boner

INCREDIBLE!

Thanks, RockyTop. That's you (and then some) in a year brother!!

Boner

Boner,

You are like the Richard Simmons ;-) of the Locker Room.  You keep us all motivated and desperate to keep up!!

 

Lou