IDGOMB MONDAY
Morning: Still on a roll with my coworker. We haven't missed a weekday of 7:30 P90X yet and we're starting on our second week. So Monday morning we did the P90X Chest, Shoulders and Triceps workout.
Night: Did my 17th Bikram hot yoga session in a month. I haven't had this level of flexibility since my teens. I'm going for at least 30, maybe 35 sessions by the time my memership runs out at the end of the month. Then I'll join again for a month during the break in February. Just too pricey and with the 30 minute commute time consuming to keep up all of the time.
Night: Did my 17th Bikram hot yoga session in a month. I haven't had this level of flexibility since my teens. I'm going for at least 30, maybe 35 sessions by the time my memership runs out at the end of the month. Then I'll join again for a month during the break in February. Just too pricey and with the 30 minute commute time consuming to keep up all of the time.
Boner,
Thanks and you too. Your long bike rides in the mtns of Colorado are truly inspirational. Hard to believe you were once well above 500 lbs. As for me, I guess I've just kept it up. I remember being between 260 and 280 pre-op (BMI 40+) and doing 10+ hours a week during the exercise challenge. More important is, I just like doing it. Or maybe I should say I've brainwashed myself into liking it.
Best Wishes,Dave
Walked the 1.65 to work, did about an hour of upper body lifting, pecs tris bis lats and delts, walked 1.65 back to the house. Twas a good day.
The free man owns himself. He can damage himself with either eating or drinking....... If he does he is certainly a damn fool, and he might possibly be a damned soul; but if he may not, he is not a free man any more than a dog.
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