Exercise and the fat gene
http://news.yahoo.com/s/nm/20080908/hl_nm/obesity_gene_dc_1
the above link is to an interesting story that can be summarized, if you have the fat gene and exercise 4 hours a day, and maybe if you are Amish. You won't get fat.
My job requires me to sit on my butt all day. One hour of exercise is about all I have time for. It helps, but not enough.
the above link is to an interesting story that can be summarized, if you have the fat gene and exercise 4 hours a day, and maybe if you are Amish. You won't get fat.
My job requires me to sit on my butt all day. One hour of exercise is about all I have time for. It helps, but not enough.