How long after surgery untill I can lift weights again?
Hi guys, just wondering how long till I can lift weights again after surgery..I'm having laproscopic rou en y (spelling?) Im basically wanting to build and workout my upper body but I know there is alot of grunting and muscle movement involved in weightlifting and I wouldn't want to hurt my pouch...so am I lookin at like 3 months? More/less? Any idea? thanks...
My Doc thought like Boner's and I could not lift over 20 pounds until I was 6 weeks post op. At about 4 weeks post op I joined the Y and was doing about 45 minutes a day of cardio until I could start with the resistance training.
Life Rocky Top said, check with your surgeon, his/her opinion is really the only one you should follow.
Jim
Life Rocky Top said, check with your surgeon, his/her opinion is really the only one you should follow.
Jim