IDGOMB It's the WEEKEND!!
Ran 8.5 miles, walked .25 to warm up and 1.5 to cool down, man it was hot. Tried out a new pair of running shorts had no pockets so I tied my keys to the draw string. When I went to untie it to get my keys, the string was so wet that the sweat poured off of it when I untied the knot. Wanted to run 10 miles but just kind of ran out of gas. But it's all good. 2 years ago I couldn't run around the block.
pan head
pan head

I ams till riding whenever I can waling all the time like 3.5 to 4 miles aday and working like a mad man.haven't been posting about it but I am still doing it.Gonna be getting out to the gym this week .my closest gym is like ahalf hour away so it is a problem to get there.But I will do my best.Gonna keep going and make this all work for me more.I am down to 282 from 367 now.
Had to edit out I think after gonna get to the gym this week, goals are definite right?
Had to edit out I think after gonna get to the gym this week, goals are definite right?