The Sunday Weekly Weigh-in!
The Sunday Weekly Weigh-In 
September 14th!
Congratulations to All for your accomplishments this past week!
And Welcome to All who have recently Joined.
I'm keeping A "Weekly Weigh-in" here as well as on the New-Men’s-Board
Because many of the Guys, both here and there (newly arriving from OH)
Have used it for over a year to keep track of their changes, and see how they and others
are doing over a sustained period of time.
...just in your first weeks home? Hang in there,
It DOES GET EASIER!
.... just hitting your first stall? It happens to many....
Eventually you will be able to scan back over the last months of this weekly post,
And get a fairly clear picture of the fact that there isn’t a "Typical" progress,
Just persistent, overwhelming - PROGRESS!
Yes, using the scales can make some crazy,
(Slower loss is Still Loss!)
-But-
Keeping track and forcing myself to "Watch It!"
Has been the "What works for Me," for maintaining my loss.
I’ll eat, but know that I need to exercise a little bit more
If the numbers climb just a little.
That way,
I only make "Little" adjustments to my weekly routine.
If the "Scales Make You Discouraged?"
Then STAY OFF of Them!
But for those who Are weighing in-
Drum roll--------------------------------------
Hop your Azz up on the Scales!
How much have you lost?
Since Surgery?
Or in Pre-Op Diet?
And has the Scale moved this week for you?
If so, How Much?
My Starting Weight? – 385 +
All Time Low – 179
Me?- (saturday night weight...)
188 (up a touch, but still in my range... Barely!! Eeek. Back to the jogging track!)
So, What about YOU?
__________________
Best Wishes-
Dx
September 14th!
Congratulations to All for your accomplishments this past week!
And Welcome to All who have recently Joined.
I'm keeping A "Weekly Weigh-in" here as well as on the New-Men’s-Board
Because many of the Guys, both here and there (newly arriving from OH)
Have used it for over a year to keep track of their changes, and see how they and others
are doing over a sustained period of time.
...just in your first weeks home? Hang in there,
It DOES GET EASIER!
.... just hitting your first stall? It happens to many....
Eventually you will be able to scan back over the last months of this weekly post,
And get a fairly clear picture of the fact that there isn’t a "Typical" progress,
Just persistent, overwhelming - PROGRESS!
Yes, using the scales can make some crazy,
(Slower loss is Still Loss!)
-But-
Keeping track and forcing myself to "Watch It!"
Has been the "What works for Me," for maintaining my loss.
I’ll eat, but know that I need to exercise a little bit more
If the numbers climb just a little.
That way,
I only make "Little" adjustments to my weekly routine.
If the "Scales Make You Discouraged?"
Then STAY OFF of Them!
But for those who Are weighing in-
Drum roll--------------------------------------
Hop your Azz up on the Scales!
How much have you lost?
Since Surgery?
Or in Pre-Op Diet?
And has the Scale moved this week for you?
If so, How Much?
My Starting Weight? – 385 +
All Time Low – 179
Me?- (saturday night weight...)
188 (up a touch, but still in my range... Barely!! Eeek. Back to the jogging track!)
So, What about YOU?
__________________
Best Wishes-
Dx
Capricious; Impulsive, Semi-Predictable 
Morning guys!
I finally had to go get some jeans this week. Down to a 42 inch waist from a 58 last January!
Here's my numbers for the week.
I finally had to go get some jeans this week. Down to a 42 inch waist from a 58 last January!
Here's my numbers for the week.
Consult and Starting Weight (1/3/2008) - 395
Day of Surgery (1/15/2008) - 370
Day I returned Home from Surgery (1/18/2008) - 384
Today (9/14/2008) – 253
Weight lost last week – 2
Weight lost to date – 142
Have a great week!
Tom
Been away for a week or so. Stalls are unfreakin' bearable when you do everything right but I've grown tired of my purposeless whining 
so I stayed away. Weight loss for no apparent reason is mighty nice. I have no rational explanation for this process.
High weight : 388
Surgery weight: 360 (lost 22 on 2 week pre-op)
Today: 310
50 lbs in 80 days post-op.
20 lbs month 1
23 lbs month 2
7 lbs in month 3 with only 11 days to go. :(
Down 5 in the last 6 days.
Use what you got. Good luck everybody.
so I stayed away. Weight loss for no apparent reason is mighty nice. I have no rational explanation for this process. High weight : 388
Surgery weight: 360 (lost 22 on 2 week pre-op)
Today: 310
50 lbs in 80 days post-op.
20 lbs month 1
23 lbs month 2
7 lbs in month 3 with only 11 days to go. :(
Down 5 in the last 6 days.
Use what you got. Good luck everybody.
3/10/08 - Consult 331
4/7/08 - Surgery 321
Last few weeks - 214.? area - stuck in damn stall or snacking on too much cheese and too many SF Popsicles
117 lb total loss
Other news survived Ike yesterday with lots of wind, 3.4 inches of rain, lost a few shingles off the roof and sat in the dark for six hours consider us blessed compared to lots of other folks in TX. In other news - have new HP in hand and have DSL! Technology wise I've gotten out of the Dark Ages!!
4/7/08 - Surgery 321
Last few weeks - 214.? area - stuck in damn stall or snacking on too much cheese and too many SF Popsicles
117 lb total loss
Other news survived Ike yesterday with lots of wind, 3.4 inches of rain, lost a few shingles off the roof and sat in the dark for six hours consider us blessed compared to lots of other folks in TX. In other news - have new HP in hand and have DSL! Technology wise I've gotten out of the Dark Ages!!
Never, and I mean NEVER, trust a fart!! 
Hey guys...Doing pretty well.
300 highest
282 DOS
187 lowest
197 today
I'm down 1/2 pound since last week. I have really slowed. I think the reason is I have cut down on the exercise. I still walk between 3.5 to about 5 miles a day. But it is not like the 7 miles I was doing a few weeks ago. Still want to get to my goal of 190...but in due time. At least it hasn't gone up. I have to drink alot of milk products for all the pills I take to coat the pouch and small intestines. With the weightloss in the last few weeks (2 months ago I was about 215) I have noticed I am alot more flabby. Need to get back to my small weights. (2-3 pound weights) I use while walking. Brian
300 highest
282 DOS
187 lowest
197 today
I'm down 1/2 pound since last week. I have really slowed. I think the reason is I have cut down on the exercise. I still walk between 3.5 to about 5 miles a day. But it is not like the 7 miles I was doing a few weeks ago. Still want to get to my goal of 190...but in due time. At least it hasn't gone up. I have to drink alot of milk products for all the pills I take to coat the pouch and small intestines. With the weightloss in the last few weeks (2 months ago I was about 215) I have noticed I am alot more flabby. Need to get back to my small weights. (2-3 pound weights) I use while walking. Brian
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