Being accountable

Wow, Jack I see you're 9 years out. How can you hold so much? Do you have a large stoma or does this happen to everyone years out?

Best Wishes,

Dave 

Apparently I have a huge stoma. Not something you brag about to women. The new shake I tried is really good and it seems to be working. I am detoxing bad carbas  and upping the vitamins and shakes.

I still malabsorb. I wish I could get all my protein from food but it won't happen.


Well I live and learn. Man I would love to be in the honeymoon stage that some of you guys are in.  This gets rough after awhile if you don't keep or start those habits early