The Sunday Weekly Weigh-In

Dx E
on 9/20/08 3:13 pm - Northern, MS

The Sunday Weekly Weigh-In
September 20th!

Congratulations to All for your accomplishments this past week!
I'm keeping A "Weekly Weigh-in" here as well as on the New-Men’s-Only-Board
Because many of the Guys, both here and there (newly arriving from OH)
Have used it for over a year to keep track of their changes, and see how they and others are doing over a sustained period of time.

...just in your first weeks home? Hang in there,
It DOES GET EASIER!
.... just hitting your first stall? It happens to many....
Eventually you will be able to scan back over the last months of this weekly post,
And get a fairly clear picture of the fact that there isn’t a "Typical" progress,
Just persistent, overwhelming - PROGRESS!

Yes, using the scales can make some crazy,
(Slower loss is Still Loss!)
-But-
Keeping track and forcing myself to "Watch It!"
Has been the "What works for Me," for maintaining my loss.
I’ll eat, but know that I need to exercise a little bit more
If the numbers climb just a little.
That way,
I only make "Little" adjustments to my weekly routine.
If the "Scales Make You Discouraged?"
Then STAY OFF of Them!

But for those who Are weighing in-
Drum roll--------------------------------------

Hop your Azz up on the Scales!

How much have you lost?
Since Surgery?
Or in Pre-Op Diet?

And has the Scale moved this week for you?
If so, How Much?

My Starting Weight? – 385 +
All Time Low – 179

Me?-
187 (back down a pound, Saturday Night Weight)

So, What about YOU?
__________________
Best Wishes-
Dx

Capricious; Impulsive, Semi-Predictable

jdm511
on 9/20/08 8:41 pm, edited 9/21/08 6:51 am - Ballston spa, NY

RNY on 04/10/08

Heaviest: 362 Pounds 3/10/08

Day of Surgery: 317 Pounds 4/10/08

9/14/08 224 Pounds

9/21/08 221 Pounds

Loss for week: 3 Pounds

Total Loss: 141 Pounds

jmatteol
on 9/20/08 9:05 pm - Independence, KY

RNY on 03/31/08

Good Morning Men,

Surgery Weight March 31st 342#
Current Weight 221#
Loss this week 3#

Total Loss 121#

Thank You Jesus
GOD Bless You All

tbjohn
on 9/20/08 10:29 pm - Loves Park, IL

RNY on 01/15/08

Morning.

I went to Six Flags yesterday and fit in every roller coaster! Whoo Hoo!

Here's my weekly stats:

Consult and Starting Weight (1/3/2008) - 395
Day of Surgery (1/15/2008) - 370
Day I returned Home from Surgery (1/18/2008) - 384
Today (9/21/2008) – 251
Weight lost last week – 2
Weight lost to date – 144

Have a great week!

Tom

(deactivated member)
on 9/21/08 12:06 am - Platte City, MO

RNY on 05/19/08

Highest: 436 (11/1607)
Surgery: 387 (05/19/08)
Last week: 277
This week: 272

total: 164 lbs gone forever

Scott_I
on 9/21/08 12:26 am

RNY on 10/23/06

Last week 302.
Today 303.4

Still working out every day. Made some bad food decisions this week.

John Hoffmann
on 9/21/08 12:44 am - Baltimore, MD

RNY on 04/10/06

Hey boys, todays stats:

2 weeks pre-op: 432
Day of surgery: 417 (4/10/06): 417
Today: 191

Still cant go to the gym, only 4.5 weeks post op since my last hernia surgery. I have a follow up with my surgeon Tuesday, hopefull I can get back this week to at least get back on the eliptical, maybe some real light dumbell lifting. Otherwise, just been doing alot of walking.

Enjoy the rest of the weekend.all. Take care.

John

jon1970
on 9/21/08 12:46 am

DOS 9/24/08 405

Today 210.2

JohnBoy72
on 9/21/08 12:53 am - Northbrook, Canada

RNY on 07/17/08

Heaviest 376
today 278

total loss= 98

since sutgery 89 lbs gone.

Still plugging away with the excercise biking walking and such joined the gym..Now I just have to start going right???LOL