how to lose stomach wieght

Who's That skinny conservative looking guy posing as Jfish???????? Looking Gooooood Fish!!!!!!

When I encountered Fish's new avatar, I though he'd been replaced with a photo of G.W.B.!    (OK, similar but better looking!)

/Steve

I have always heard that you "lose weight from the last place you put it on." For men, the bulk of that would likely be around the midsection. Anything that increases testosterone or growth hormone will decrease body fat. For example, lots of Omega three from nuts or preferably dark fish, working out with heavy weights. Other anaerobic activity such as sprints on the bike increase testo and gh, as does not eating a couple of hours before bedtime.

Of course, working on all four sides of the abdomen, including the lower back will tone the entire area and cause it to retract considerably.