IDGOMB - Monday
Well this is what I have planned for today:
2 15 minute walk during breaks today
Tonight at the gym I will do 9 nautilus machines, and 2 other weight machines, 4 miles on the treadmill and a 1 hour spinning class. I should be dead by 7:15.
2 15 minute walk during breaks today
Tonight at the gym I will do 9 nautilus machines, and 2 other weight machines, 4 miles on the treadmill and a 1 hour spinning class. I should be dead by 7:15.
"Death borders upon our birth, and our cradle stands in the grave. Our birth is nothing but our death begun."
Hey Boner
Great day for you. Please keep us updated on the good and bad of the new machine. I am interested to hear how and if you like it. If it is thumbs up, I think I might be a good addition to my home with winter coming.
Lou
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WARNING!! Lie Detectors Tell the Truth!
Lou
WARNING!! Lie Detectors Tell the Truth!
Lou
Will do, Lou. I used the elliptical again yesterday and one thing I already noticed is that it really helps my balance and coordination which is for crap after losing all the weight. Easy on my old man joints as well unlike basketball where my ankles and knees still ache from all those slam dunks I had last Monday. 
It got me huffin' and puffin' again so I know I'm getting a good cardio workout. I'll wear my heart monitor next time and compare the results with my spinning.
Boner
It got me huffin' and puffin' again so I know I'm getting a good cardio workout. I'll wear my heart monitor next time and compare the results with my spinning.
Boner
Walk to and from work (3.5 miles) and about an hour of upper body lifting.
The free man owns himself. He can damage himself with either eating or drinking....... If he does he is certainly a damn fool, and he might possibly be a damned soul; but if he may not, he is not a free man any more than a dog.
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