Head Start

Since I haven't neen to a seminar which is required before seeing a Dr.
What can I do to get a head start on losing weight?

I say go low carb. Try doing more protein less carbs and walk more. It will help. Also drink a lot of water

I first substituted one meal and later two meals with a protien drink. I did no****ch what i ate at the third meal. Skipped all snacks. Much easier to do while at work. Hard on the weekend and not always perfect then.

Marc