10 Months today!
Wow. Hard to beleive it's been 10 months already! Yep, I got mine the day after JFish!
Well, weighed in this morning at 470, which is 186 pounds off! I'm sure I'd have been a litte more, but I been so busy lately, and working, my exercise has slacked a bit.. still, I lost 18 pounds this month, so I'll take it!
Newbie... take it from me... get that fluid in, and keep those small meals every 2-3 hrs... every time I stop one or the other.. I stop losing. When working, I quickly got in that 'breakfast, lunch, dinner" mindset, and stopped losing.. like.. someone slammed on the brakes... as soon as I started making sure I had a snack, and kept a drink with me.. I started losing again.. no other changes!
What a ride.. and what a difference..
Today, we went to visit someone at the hospital..... since there was a home Buckeye game, there was no parking at the normal parking spot.
The cops directed us like 4 blocks away, down another street, up an alley, etc.. to a nother parking garage... and we had to walk back to the hospital. A year ago, no way could I have done it.. but today, it was no big deal. I told my wife, this really seemed about the same as where we normally park, and she said "No.. it's just you can walk it now!"..
Again..,, what a ride! Thank you God!
And thanks again to everyone who encouraged me when I was the newbie here... you were right!
Dale
Well, weighed in this morning at 470, which is 186 pounds off! I'm sure I'd have been a litte more, but I been so busy lately, and working, my exercise has slacked a bit.. still, I lost 18 pounds this month, so I'll take it!
Newbie... take it from me... get that fluid in, and keep those small meals every 2-3 hrs... every time I stop one or the other.. I stop losing. When working, I quickly got in that 'breakfast, lunch, dinner" mindset, and stopped losing.. like.. someone slammed on the brakes... as soon as I started making sure I had a snack, and kept a drink with me.. I started losing again.. no other changes!
What a ride.. and what a difference..
Today, we went to visit someone at the hospital..... since there was a home Buckeye game, there was no parking at the normal parking spot.
The cops directed us like 4 blocks away, down another street, up an alley, etc.. to a nother parking garage... and we had to walk back to the hospital. A year ago, no way could I have done it.. but today, it was no big deal. I told my wife, this really seemed about the same as where we normally park, and she said "No.. it's just you can walk it now!"..
Again..,, what a ride! Thank you God!
And thanks again to everyone who encouraged me when I was the newbie here... you were right!
Dale
Dale,
Amazing! It seems like just yesterday......
Congratulations on your continued success!
Keep it Up!
__________________
Best Wishes- Dx
Amazing! It seems like just yesterday......
Congratulations on your continued success!
Keep it Up!
__________________
Best Wishes- Dx
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