Pouch Returns to 4 Month Post-Op Cap
Guys,
Went back to protein shakes and water during the day followed by one normal evening meal. The reason being, this appears to make my workouts feel really good.
Now on the fifth day my evening meal started getting really small - just like the few months after the RNY (I'm about 2.5 years post op now).
I suppose it works much in the same way as the 5 day pouch diet.
Feels good though and I'm being careful to get fiber and enough healthy food during my evening meal.
Past the hump here in Japan. All downhill from here.
Best Wishes,
Dave
Went back to protein shakes and water during the day followed by one normal evening meal. The reason being, this appears to make my workouts feel really good.
Now on the fifth day my evening meal started getting really small - just like the few months after the RNY (I'm about 2.5 years post op now).
I suppose it works much in the same way as the 5 day pouch diet.
Feels good though and I'm being careful to get fiber and enough healthy food during my evening meal.
Past the hump here in Japan. All downhill from here.
Best Wishes,
Dave