IDGOMB Wednesday

I did get off my thinning butt and walked for 30 minutes.

Next

Got off my brain, but not my butt. My butt told me it was fatigued and that it would be a better butt tomorrow if I took a break. Lots of mental work correcting papers and preparing "Tears in Heaven" on the guitar for our U. Open House lesson. (+another lesson based on the English version of a popular Japanese animation movie Castles in the Sky - Disney did the English) 

Ran 7 miles well I guess run is a relative term it took 1:29 minutes so it was really a glorified walk.

Did my 30 minute core workout at the gym in the PM, pushups and situps in the AM. Still recovering from my beat down on the basketball court Monday night with the youngsters. We're now 0-3 but the scores are getting closer.

Boner

Did my full circuit of Nautilis machines, plus worked on extra arm curls, obliques and shoulders/lower back and then 1 hour on the treadmill.