IDGOMB FRIDAY & Not Thursday!

Rocktop was zoned out over multiple  time zones and all nighters on Thursday

(maybe some 'shine with Bama Bob, don't know!),

so Thursday became Friday for him. 

This is the real Friday edition of I DID GET OFF MY BUTT FRIDAY.

Morning: Too busy and physcially fatigued to do anything

Evening: One of the American part time faculty members and I did P90X YogaX.

I'm beginning to get convinced that yoga is like other forms of meditation:

I have very distinct feelings of happiness and relaxation afterwards.

Never tell!
Rode 19 miles, 20 push-ups, 12 pull-ups, 30 incline sit-ups, moderate weights full workout.

NEXT!!!!

30 minute core workout, a bunch of pushups and situps and 30 minutes of good ole' spinning.....good day of exercise.

Boner

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