IdidGOMB Sunday
Guys,
Sunday 0.5 (Actually Monday here already):
It's about 5:00 a.m. Monday in Japan. This week will surely be a weight workout filled week, so I'm trying to get motivated to get in front of the screen for some non-weights movement in the form of P90X "KenpoX". Kenpo is Japanese for the Chinese characters we know as "Kung Fu." However, the P90X Kenpo has a lot of moves that resemble boxing moves.
I can get a little excited over this Kenpo DVD, because Faigin, the author of "Hormonally Intelligent Exercise" recommends shadow boxing along with weight training.
Sunday 0.5 (Actually Monday here already):
It's about 5:00 a.m. Monday in Japan. This week will surely be a weight workout filled week, so I'm trying to get motivated to get in front of the screen for some non-weights movement in the form of P90X "KenpoX". Kenpo is Japanese for the Chinese characters we know as "Kung Fu." However, the P90X Kenpo has a lot of moves that resemble boxing moves.
I can get a little excited over this Kenpo DVD, because Faigin, the author of "Hormonally Intelligent Exercise" recommends shadow boxing along with weight training.
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