Cereal and Breakfast

wizardjohn
on 10/8/08 1:36 pm - New York, NY

If you do like cereal...for a change of pace from oatmeal, shredded wheat or Kashi...I eat Kellogg's Special K ....Protein Plus. It has 10g protein, 3g fat, 14g carbs, 2g sugar, 5g fiber and zero cholesterol in 3/4 cup.....and if you add the protein from the milk or lactaid you use...you get a nice protein rich breakfast. It's made of wheat, soy and rice flakes. I eat it when I have time and to have something different once in awhile!!!

Gus H.
on 10/10/08 5:42 am - La Puente, CA

RNY on 04/03/06

I'm glad you brought this up because I enjoy sharing my cereal I eat everyday.

I buy a box of All Bran Cereal, a container of Quaker oats, raw almonds, raw walnuts, and a small bag of flax seeds.

I mix all the above together and eat it with a banana and fat free lactaid milk....IT IS YUMMY! Oh, and I add 1 or 2 packets of Equal.....It's the bomb!

tcalfo
on 10/10/08 5:46 am - Thousand Oaks, CA

RNY on 08/15/06

Thanks guys for so many great ideas.

2+ years out and I still find that I will be so big on a certain food for a couple months, then can't even smell it for a while I am so sick of it. The variety of responses helps a ton. Thanks again.