IGOmybutt & it was Friday

The Bikram Hot Yoga teacher invited me back and in spite of having taken 10 days off Hot yoga was easier than before. I sweat less and everything. Of course, I've been doing other very intense yoga (P90X YogaX) and the asanas in that DVD are more difficult than the hot yoga routine. 

Forward bending of the spine in the Rabbit Pose seemed much more extreme than before - I was curled up even more than this young lady. Forehead was almost on my johnson!

(and clothing at our studio tends to be considerable more "minimal" than in this pic!)

I got out and had a nice walk of about 45 minutes.  The fall colors are awesome right now.

A cold shower after viewing all the Yoga pictures.....oh' ya, we're talking exercise. A couple hundred pushups, three hundred situps and my 30 minute minute core workout. Now back to viewing Yoga pictures.

Boner

Got back in the gym tonight worked upper body moderate weights and legs light weights. Rocky Top
NEXT!!!!

Hey NotDave,
it's been forever...  how ya doing?

Hi Olivja,

Great, thanks! No complaints. No weight regain. How are you doing?

Best Wishes,

Dave