OT: My Hot Yoga Routine
Here's that Bikram Hot Yoga Routine I've been doing. Evidently the Portsmouth NH club is really generous and posts pics and even medical claims for all of the poses! Just keep hitting the "next" button (OR - Don't. Your call)
http://www.bikramyogaportsmouth.com/byp/26-postures/standing-deep-breathing-%7C-pranayama-breathing.html
Best Wishes,
Dave
http://www.bikramyogaportsmouth.com/byp/26-postures/standing-deep-breathing-%7C-pranayama-breathing.html
Best Wishes,
Dave
Most Active
Recent Topics
