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OT: My Hot Yoga Routine

NotDave (Howyadoin?)
on 10/10/08 6:49 am - Japan
RNY on 03/16/06
Here's that Bikram Hot Yoga Routine I've been doing. Evidently the Portsmouth NH club is really generous and posts pics and even medical claims for all of the poses! Just keep hitting the "next" button (OR - Don't. Your call)

http://www.bikramyogaportsmouth.com/byp/26-postures/standing-deep-breathing-%7C-pranayama-breathing.html

Best Wishes,

Dave

 

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NotDave (Howyadoin?)
on 10/10/08 6:51 am - Japan
RNY on 03/16/06
In actual link form:


www.bikramyogaportsmouth.com/byp/26-postures/standing-deep-breathing-%7C-pranayama-breathing.html

 

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