IDGOMB SUNDAY

1st Bike Ride sense the spill Rode 13 miles, worked moderate weights upper and lower 8 pull-ups, 10 push-ups, 30 leg lifts. 
NEXT!!!! 

Biked 18 miles this morning then played 9 holes of golf walked.

Nothing. Day of the Lord, and all.

Recovering from surgery on Friday to replace my Lap "port"...so, walked from here to there, that's about it. 

Hey Padre,

Walking to / from the doctors is great. Now you just got to get in some walking on a daily basis, huh? Keep it up, Padre.....you can do it.

Boner

Here was my Sunday, 1 day after turning 41.  I guess you can call it a celebration


Scott

After reading your Tri report, sounds like a great birthday celebration to me, Scott. Congratulations on both your birthday and your results. You're a real animal on the bike, man!

Boner

Light day. (Give me Lightday Pad, wontcha?)

Freestyle: 500 meters
Breaststroking: 200 meters
Backstroke: 300 meters 

 Seems like yesterday...IT WAS YESTERDAY!  Monday night here already. What a morning it was Bikram Hot Yoga and bellybutton jewelry!

Great to hear you're back on the bike RockyTop! Don't pu**** too hard and make sure you let everything heal up properly after  the bike crash. Smart of you to get a new helmet and to have your bike checked out before you hit the road again.

I had a good weekend exercising in the gym since we got our first snow flurries so my outside activities were limited to a 4 mile walk yesterday.

Boner