IDGOMB Thursday

Worked upper body moderate weights, 12 pull-ups, 100 set on Graviety Glider.
NEXT!!!!

With the days getting shorter I figured there will not be many more nites for riding the bike after work so I biked 13 miles followed by a 4 mile run.

Pushups and situps in the AM, core workout PM. The little dickweed must have taken the day off since the universal machine was setup properly when I got there. As a matter of fact, a very polite guy was wiping off his sweat from the machine just prior to me getting on it.

Boner