Wanted to do a shout out for me. I ran 2.5 miles this morning outside in 41 degree temps with my shorts and t-shirt (yes, I was cold for the first mile). The time was slow, .... but I ran the whole time. 30 minutes for an average of 12 miles a mile.
Now, I'm off to the YMCA with my kids
Boner on 10/18/08 2:14 am, edited 10/18/08 2:20 am - South of Boulder, CO
Did a 20 miler on my mountain bike late yesterday in finished up with the lights on. Riding at night can be dangerous but it sure is exciting at times. Especially true on a trail.
Walked apx. 2 miles wife and I along with another couple went to the Smokey Mountians rented a cabin still got in a little walking. Spent alot of time in the sauna, hot tub, playing pool and playing cards.
I hope to get in a nice bike ride today later on since the weather out here in Colorado today is perfect. 
Awesome!! Great birthday goal, man. 
