Popcorn?

 Does any RNY'r eat it?

Definitely. Had a medium-sized bag of the stuff at the theater the other night. Yum! 

I would wait till your nearing goal.  If it is cooked in oil I would go in real moderation.  Stuff like that got you big to begin with.  Be real careful as you test stuff...you might enjoy it too much.  The old justify this or that till your big again.  Brian

 thanks for the tio

I used to eat some every other day or so during the summer.  Popped it myself with just a touch of oil on the stove top.  Great stuff!

/Steve

I have the low fat, low salt version of microwave popcorn on occasion. I just bought a box of Orvil Redenbacher's 100 calorie mini popcorn cakes and they are extremely tasty. They make a good crunchy snack and a good way to limit the calories per "eating session." Quantity or portion control so to speak with one bag being 100 calories. A little fiber, low bad fat, decent good fat and a couple grams of protein but most importantly, they taste good.

Here's the nutritional info:

Nutrition Facts
Serving Size: 1 bag (20g) (about 14 cakes)

Amount per Serving
Calories 100 Calories from Fat 40
% Daily Value *
Total Fat 4.5g	7%
Saturated Fat  0.5g	2%
Monounsaturated Fat  1.5g
Polyunsaturated Fat  2.5g
Trans Fat  0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 13g	4%
Dietary Fiber  3g	12%
Sugars  0g
Protein 2g	4%

I am a bandster, but I have it all the time.  Microwave 94% fat free Popcorn can satisfy a hunger for me real quick. 

I love popcorn. Have it every so often. Sometimes I'll have a little kettle corn too but that's just me.

MY FAV!!!!!!!! But oh, be careful...this stuff is addictive. Before my band had this current great restriction...I once ate a big bag over the course of 2-3 hours...NOT GOOD!!!!

I eat it now a couple times a week but waited until I was a year out.  Frankly, I have to watch it because I don't seem to dump on it but I will need a nap an hour after eating if I overdo it.  Still learning here.

Mike