IDGOMB SATURDAY EDITION

Rode 13 miles, worked full body moderate weights, 8 push-ups, 10 sit-ups, 6 pull-ups.

NEXT!!!

I'll check in for both Friday and Saturday.  Friday, I had a busy day at work, but managed to get in 30 minutes of stair climbing.  I also walked a few blocks with my daughter going after candy.  Yesterday, we had another beautiful warm day here and I went for a 55 minute run non stop.  YEah!!!! pace was slow, but I ran.  After that, I mowed the lawn.