What did you eat today?

I'm one year + one month out, however I've only been on solid foods since June of this year, before that I was NPO - on anything that was in the damn tube from a complication of the surgery last year.

Today:

Breakfast:  Adkin payday protein bar (2)  8 grams of protein ea.
Snack:  2 SF Popcicles & 3 cups of decaf coffee
Lunch:  1 cup of steak and shake chili with 6 crackers
2 peanut butter cookies and a white fudge oreo dipped cookie
2 Blue Bunny ice cream bars SF
Isopure 20 oz. protein drink  =  40 grams of protein
tonight:  3 or 4 slow cooked baby back ribs in homemade sauce
1/2 cup of veggies
2 packages of Pringle Stix or 2 cups of popcorn (extra butter)

Weight:  fluctuates between 190-200 pounds, loss of 190 pounds over 13 months.  I know....I need to cut the sugar!