IDGOMB Saturday

Well, I've been traveling for work and just got back.  Didn't really work out W,T,F,  but today, I swam 20 laps (up and back) plus did 20 minutes of running on the treadmill.  I'm back in the saddle again.

Hey Stephan,

Great day for me exercising yesterday. Situps and pushups first thing then I went on a 60 mile bike ride whi*****luded 18 miles with my youngest daughter. Riding with her is the BEST although I might have pushed her a tad too hard given the somewhat harsh weather conditions. She had fun but was totally wiped out when we got back home. She's such a trooper and never, I repeat never, gives up.

Boner