Asthma and diet

Dan T.
on 11/12/08 9:09 pm - Logan, UT
Well I am pleasantly perplexed at the moment.

Since yesterday I have been wondering about my asthma.  This morning I did some research and didn't find anything conclusive - apparently all the experts aren't really expert at all.

For the past week my normally severe asthma is almost non existant.  I used to suck on my inhaler 10 - 12 times a day.  I have had days with no usage and a few just using it once.  Also when I go walking instead of wearing out quickly I feel energized as I warm up my lungs seem to open up even more.

In my simple mind it seems that it can only be a few things or maybe the combination of them.  Asthma been on the rise for 30 years.  I have had mine since I was 7 yrs old.  It makes me wonder if taking multivitamins is providing the antioxidants needed to provide healthy lungs.  Also I wonder if maybe since I am strictly eating the foods I was told I could eat (turkey, chicken, seafood, beans, cottage cheese, reduced fat cheese - i haven't had yogurt or tofu yet) if maybe processed foods are to blame.  Maybe a combination of both.  I would have to say that obesity can't help the asthmatic but since I am still super obese that isn't the cause for my diminished astham symptoms.

Anyone else experience a change in asthma symptoms this rapidly?  I am hoping that this remains and that I can lead a more active life as I melt away.
Dan

"Those who would give up essential Liberty, to purchase a little temporary Safety, deserve neither Liberty nor Safety." - Benjamin Franklin

henrywb
on 11/12/08 9:55 pm - Pottstown, PA
I am no expert on this, and I could be wrong, but here is a guess.

Asthma is caused by inflamation (in part).  Inflamation has many causes, but two of them are obeisity and diet.  You've modified your diet and begun to lose some of the fat that produce the hormones that produce inflamation.

Just a guess, but having had asthma, I know what a relief it is to feel better.
    
  Port repaired 6/16/2010 weight that day 270
mctready
on 11/13/08 12:20 am - South of Boston, MA
I wonder if any of it is allergy related. I used to take allergy meds and a nasal spray and when it was really bad the inhaler. It turns out that by no longer having wheat I am clearer and can breathe much better. I add the wheat and I am all stuffed up.

I wonder if maybe you are seeing an effect in the lungs instead of the nose???
Dan T.
on 11/13/08 12:35 am - Logan, UT
you know what? I also have chronic year round allergies and they seem to be gone as well... note to self wheat may be the devil... my allergies are the worst in spring and fall.  I am allergic to most plants and seasonal molds in my area - kinda blows.
Dan

"Those who would give up essential Liberty, to purchase a little temporary Safety, deserve neither Liberty nor Safety." - Benjamin Franklin

Dan T.
on 11/13/08 12:59 am - Logan, UT
This is what i found just now from the Asthma and Allergy Foundation ( )
Wheat Allergy    Print Page

 

Food AllergiesWheat allergy refers to adverse reactions involving immunoglobulin E (IgE) antibodies to one or more proteins found in wheat, including albumin, globulin, gliadin and glutenin (gluten). (The majority of reactions involve albumin and globulin. Gliadin and gluten are more rare, and gluten allergy is often confused with Celiac disease or other digestive disorders.)

Allergic reactions to wheat may be caused by eating foods with wheat or even by inhaling flour containing wheat. Allergic reactions to wheat usually begin within minutes or a few hours after eating or inhaling wheat.

The most commonly reported symptoms seen with this kind of allergy include:  atopic dermatitis (eczema), urticaria (hives), asthmaallergic rhinitis, anaphylactic shock and digestive symptoms.

Diagnosis may be easy if a person always has the same reaction after eating wheat food, but more often the diagnosis is difficult because wheat is a common food. Diagnosis usually entails a detailed patient evaluation with laboratory tests (RAST, skin *****testing). Elimination-challenge testing remains the most reliable method of diagnosis.

Avoidance of wheat and wheat-containing foods is the first step in the treatment of wheat allergy. Wheat allergic patients who have sensitivity to gluten (or gliadin) should avoid other gluten containing cereals such as oats, rye and barley. However, because wheat is a common food product, wheat elimination diets can be difficult to maintain. Children on wheat-restricted diets are severely limited in their selection of foods. Alternatives may be found in special health and diet stores and restaurants.

Dan

"Those who would give up essential Liberty, to purchase a little temporary Safety, deserve neither Liberty nor Safety." - Benjamin Franklin

mctready
on 11/13/08 4:16 am - South of Boston, MA
I too have the seasonal allergies. It is a bear!

Sticking to a wheat free diet is a pain in the ass. I just can not keep away from a soft taco here and there. But I have found soy and rice alternatives to crackers. I especially like the BBQ and Ranch Soy Crips by 'Natures Promise' which is a Stop and Shop brand name.  

For me I am rearranging my diet so much that now is the time to try a new way without wheat. . My stuffed up nose is not perfect but I am off all allergy meds. When I eat wheat I usually pay for it for an hour or two. Then I do not eat it again . . . . for several days any way. I know a family that is totally wheat free because they do have the whole bowel thing with Celiac's disease. Kids were not growing.

Some times I just want something like a sandwich and I do a carb control soft taco. I swear a sandwich was my favorite food preop. Welcome to the new life!
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