still alive and kickin' at 207 lbs
welcome back....now update that profile! let us know whats been going on....
-Adam - 6'6" - From 450 lbs to GOAL in 9 months...
Phase 1: Completed 10/2008.
Phase 2: Weightlifting - Goal: Add 40 lbs of muscle. Completed 2/15/2011.
Phas 3: Cut to 10% body fat.
MY STORY: imthebiggestloser.blogspot.com/
You can get away with that if you have a physical job or are exercising. Have an injury...and you're stuck around the house...eating to your heart's desire...might change your mind. You may need to change some of those habits esp as you get older and can't move as good. But who can complain at 207. Enjoy the ride. Brian
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