finally getting what i deserve

Well it took time, but I am starting to finally gain weight back...I wasn't following the program for God knows how long, but the roller coaster ride is finally over!
I gained back 5 lbs since last week, and now I am starting to see the light.
I am going back to drinking more water, stop eating things I am suppposed to not be eating, and getting plenty of exercise again.
Confession is good for the soul, now back to work.

Back to battling again,

al

Confession can be good for the soul and body when it is followed by action.  Good first steps, naming what is happening and returning to what you know works for you. You've only lapsed, you haven't collapsed and you have what it takes to  work the program.  Let us know how you are doing.