Small FART... silent but violent

Got the results from last months bloodwork today and all looks good.  Total cholestorol is down to 109 from 206 in February.  LDL (bad) is down to 70 from 130.  I need to work on raising the HDL (good) up from 25.  Triglicerides are down to 71 and I remember them being over 300 several years ago!

The only concern was that my vitamin D is slightly down.  I don't do much dairy so I'll have to find a supplement.

That is outstanding.   Doesn't it feel great to have all these numbers going in the right direction?  Much different experience than getting those notices,  "your numbers are elevated......we recommend....."

Good deal. Important stuff.

You also just reminded me that I need to have my blood work done. I have the slip but just haven't fasted to get it done. My morning protien drink is very important to me! Blood drawing station does not open till 8:30. I get up at 5:30! **Jus t get it done Marc**

 Get more sun.

Easy for you to say in sunny Louisiana!!

 You're in north carolina what are you *****ing about? Yeah, come on down to sunny Louisiana, i guarantee you'll wish you'd never left NC! I hate this state! 

You guys should come to Ohio - the GRAY State