I am looking for a different workout once surgery is done. I have been lifting for several years but I am looking for something to add. Have any of you used Kettlebells for a workout? How did it do for you?
Lcash
snicklefritz on 12/23/08 11:01 am - Cincinnati, OH
Thought maybe you were going to work for the Salvation Army or something. I have never heard of em though. I thnk most people lose by doing a variety of different types of exercises
Kettle bells are great! I don't think I would have tried to do them for a while after surg though. There's a TON of abdominal work lifting and tossing those things.
