Tony Horton Fitness Audio Interview
Tony Horton is supposedly the creator of P90X, but he talks about how yoga is the most important part of his own fitness program. P90X is used by the Philadelphia Eagles and others as a training program and Horton is trainer to Bruce Springsteen and others:
Episode 51: Tony Horton Fitness Trainer Yogi
Episode 51 is an interview with Tony Horton, Fitness Trainer Yogi, and Creator of P90X, and Lara Hedin, Founder of YogaPeeps.com. In this episode, Lara and Tony talk about how yoga keeps him balanced, happy, and how he works it into his hugely popular P90X fitness programs.
To listen click:YogaPeeps_052708_Tony_Horton
pc users: if you have choppy playback, right click the link and download the mp3 to your desktop (firefox “save link as") (internet explorer “save target as")
He recommends reading "Spark", a book by John Ratey, that says if you don't get at least 20 minutes of hard breathing exercise in at least 6 days a week, you throw yourself into a little bit of a bipolar disorder. It's about breathing (from exercise) and how it relates to production of important neurotransmitters.
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