IDGOMB Friday Edition

dragon27360
on 1/2/09 4:33 am - Thomasville, NC

Finally joined the Y today. We had been putting it off since touring the facility in November. There just wasn't enough time to get to the gym during all the usual holiday activities. I barely got my treadmill walks in every other day.

Anyway, just got back from my first workout. I did 15 minutes on the bike until an elliptical opended up and then did 30 minutes/2.25 miles/350 calories on that. I have an 8:30 AM appointment to walk through the rest of the equipment with a trainer tomorrow. Bring on 2009!!

You're feet will bring you to where your heart is.

NotDave (Howyadoin?)
on 1/2/09 7:28 am - Japan

RNY on 03/16/06

8 200 meter sprints in mushy snow.

P90X Core Workout

dasloaf
on 1/3/09 2:12 am - brighton, MI

RNY on 09/28/05

Congrats, keep it up. Listen to your trainer and go for it.

Stephan B.
on 1/3/09 4:24 am - Holmen, WI

RNY on 08/05/08

Ran for 55 minutes today. Tomorrow I return to Wisconsin and won't be able to enjoy the outdoor running like I am right now. Yesterday I ran for 38 minutes at a faster pace.

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