Wednesday Coffee Talk
Good Wednesday morning everyone. It is great to be here this morning and great to be alive. I have been up since 2:30 a.m. I fell asleep pretty early and woke up. Couldn't go back to sleep so I have been up reading. Hope you slept good.
Our challenge today is to eat right. We know how we are to eat. We've gone through consultations, read on THIS board and on other forums, and we know how and what to eat. If you catch yourself putting something in your mouth that you shouldn't, realize what you are doing. One small bite might lead to a larger serving or wanting more of something you shouldn't eat. Been there, done that. We all have. Let's not fall back into our old habits. Lets eat like we are suppose to. Are you with me today? Everyday! RIGHT!? We can do this!
So, who's up? What cha sipping on? Me? I'm loving me some Blueberry Muffin coffee this morning and it is sooooo good. You gotta try this stuff.
Y'all have a wonderful day as you watch what you eat. Be blessed!
Our challenge today is to eat right. We know how we are to eat. We've gone through consultations, read on THIS board and on other forums, and we know how and what to eat. If you catch yourself putting something in your mouth that you shouldn't, realize what you are doing. One small bite might lead to a larger serving or wanting more of something you shouldn't eat. Been there, done that. We all have. Let's not fall back into our old habits. Lets eat like we are suppose to. Are you with me today? Everyday! RIGHT!? We can do this!
So, who's up? What cha sipping on? Me? I'm loving me some Blueberry Muffin coffee this morning and it is sooooo good. You gotta try this stuff.
Y'all have a wonderful day as you watch what you eat. Be blessed!
For every Goliath, there is a Stone! His name is Jesus!"
How true! I've hit the 18 month mark and those "old habits" are starting to creep back in. Unfortunately, I'm one of those that can eat just about anything with no trouble. Guess its like everything else in life, its the choices WE make. Now was that Blueberry Muffin coffee or a Blueberry Muffin with that coffee?
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