B12

In what form and how often do you guys do B12???

I take a sub-lingual 1000mcg B12 tablet under the tongue once a day.

I take 2000mg sublingual 3 times a week

 1 CC of injectable form once a month.

Supplements did not help me.  I have to go for shots once a month and will probably start the nasal spray very soon.

 Sublingual every day.

I may be mistaken, but I though I read where the blood test does not necessarily give our true B12 levels and the only way to be sure we are getting adequate B12 is to get injections. Anyone know if this is true? I suppose if it is I'm doomed to peripheral neuropathy in old age.

Best Wishes,

Dave

 The B-1 for Thiamin test is done incorrectly in almost every setting so that's probably the test you're thinking of. The lab people are SUPPOSED to wrap the vacu-tube in tinfoil to prevent light from entering and destroying the B-1 in the blood. It's a light-sensitive test. My B-1 levels NEVER are correct because of the ignorance in the lab.

 Now, that's a role reveral, I'll have to tell heath professionals to "put protection on their tubes!"

That's rich

I take 5000mcg a day