Member being mommy buttoned
I posted a carefully prepared message over the weekend that briefly appeared on our forum when I posted it. When I went back to the site about 3 hours later, the post was gone. I had actually spent 2 days composing my message because it was about the Beck Diet Solution and I clearly wanted to convey the belief that I think Cognitive Therapy (Thought Therapy developed by the author's father) would help the men here. I think it complements WLS. As far as I could tell, there was nothing objectionable in my post.
So I posted a shortened version. And, had the same problem. Then, I made my post about needing this forum. At the same time that post came up, my prior post also appeared. Another member said that it might be the work of a hacker. That just doesn't make sense to me. I'll just chalk it up to a glitch in the system.
So I posted a shortened version. And, had the same problem. Then, I made my post about needing this forum. At the same time that post came up, my prior post also appeared. Another member said that it might be the work of a hacker. That just doesn't make sense to me. I'll just chalk it up to a glitch in the system.
Hello,
I was here posting asking you guys to welcome a new member and saw your post. Let me know the subject title and date you posted these and I can check on them for you.
I show none of your posts as being pulled my moderators....
Take care,
Kathy S
Member Services
I was here posting asking you guys to welcome a new member and saw your post. Let me know the subject title and date you posted these and I can check on them for you.
I show none of your posts as being pulled my moderators....
Take care,
Kathy S
Member Services
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Unlike regular e-mail, I don't have a "sent file" to look at. However, I believe the subject was something about the Beck Diet Solution and was written on 01-16-09 or 01-17-09. The book is about behavior modification through Cognitive Therapy and many other positive dieting policies. It only complements WLS.
Hi Bob,
I think I found it... It appears you didn't have anything in the subject field and if you don't it won't post and for some reason it does no one can access it... Here is what I found. I will send it to you in a PM also and you can just copy it and repost it.
I had posted last week that I was starting to work on behavior modification to combat my compulsive eating and food addiction. I was using a book written in 1990. I posted on the Main Board and asked if anyone knew of a newer or better program. One woman who is a food addict ( in recovery ) and a therapist suggested that I use the Beck Diet Solution.
I went to order it on Amazon.com but saw that it comes in hardcover, a workbook, and a CD. I ordered the whole bundle and they came today. The hardcover book contains more detail and theory than the workbook but it does describe the exercises in the workbook. The CD is actually 4 audio CDs and the jacket says that the 4th one has additional info if played on a computer.
If you were to order only 1 of these resources, I'd suggest the workbook. The entire program is based on cognitive therapy. Judith Beck's father, Aaron Beck founded Cognitive Therapy. It is the most widely used form of talk therapy in use.
I'm just starting out and I want to get to know some of the techniques. So, I'm reading and listening to the CDs. I'll start my work and renew my post-op diet on Mon. I told my wife that I always start diets on Mon. I know some would say that I should start immediately, but I'm sure that I will succeed. The Beck Diet Solution provides the reader with a 6 week course with things to do every day. It is OK to complete it sooner than 6 weeks as long as you do all of the exercises. And, it's also OK to take longer than 6 weeks if you need additional time. Regardless, stay on your diet every day. I feel I can just use my regular post-op diet and add regular protein snacks between my main meals.
One of the points I was reminded of in my reading today is to eat slowly. To taste each bite of food. Man, I know that's something I did during the first 6 mos post-op. I eat slowly but not that slowly. I have to become more aware of what I'm eating.
This course is rich with ideas and suggestions. I wholeheartedly recommend it for anyone who is having head hunger, compulsive eating, or food addictions. Bob
I think I found it... It appears you didn't have anything in the subject field and if you don't it won't post and for some reason it does no one can access it... Here is what I found. I will send it to you in a PM also and you can just copy it and repost it.
I had posted last week that I was starting to work on behavior modification to combat my compulsive eating and food addiction. I was using a book written in 1990. I posted on the Main Board and asked if anyone knew of a newer or better program. One woman who is a food addict ( in recovery ) and a therapist suggested that I use the Beck Diet Solution.
I went to order it on Amazon.com but saw that it comes in hardcover, a workbook, and a CD. I ordered the whole bundle and they came today. The hardcover book contains more detail and theory than the workbook but it does describe the exercises in the workbook. The CD is actually 4 audio CDs and the jacket says that the 4th one has additional info if played on a computer.
If you were to order only 1 of these resources, I'd suggest the workbook. The entire program is based on cognitive therapy. Judith Beck's father, Aaron Beck founded Cognitive Therapy. It is the most widely used form of talk therapy in use.
I'm just starting out and I want to get to know some of the techniques. So, I'm reading and listening to the CDs. I'll start my work and renew my post-op diet on Mon. I told my wife that I always start diets on Mon. I know some would say that I should start immediately, but I'm sure that I will succeed. The Beck Diet Solution provides the reader with a 6 week course with things to do every day. It is OK to complete it sooner than 6 weeks as long as you do all of the exercises. And, it's also OK to take longer than 6 weeks if you need additional time. Regardless, stay on your diet every day. I feel I can just use my regular post-op diet and add regular protein snacks between my main meals.
One of the points I was reminded of in my reading today is to eat slowly. To taste each bite of food. Man, I know that's something I did during the first 6 mos post-op. I eat slowly but not that slowly. I have to become more aware of what I'm eating.
This course is rich with ideas and suggestions. I wholeheartedly recommend it for anyone who is having head hunger, compulsive eating, or food addictions. Bob
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Thanks, Kathy. I'm sorry I made the mistake. As to my responses to you on this thread, I always wonder if it would be better to Contact someone or reply on the thread. I think I made the right choice this time. Again, I thank you and the staff at OH.
Many men wouldn't need this book if they have been following their post-op diet and learning proper eating techniques. However, there are several of us who have slowly regressed from our post-op diets. And, many of us need help dealing with eating triggers such as environment, emotions, and social situations among others.
Many men wouldn't need this book if they have been following their post-op diet and learning proper eating techniques. However, there are several of us who have slowly regressed from our post-op diets. And, many of us need help dealing with eating triggers such as environment, emotions, and social situations among others.
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