IDGOMB Monday
Hi Guys, haven't written for a while. I've escaped Wisconsin cold for a week and am in Orlando Florida at a conference. I started working on the YMCA ironman triatholon and have all Month to complete it. Today, I swam 32 laps or 1600 yards. Yesterday I ran 3 miles and swam 21 laps or 1050 yards. It is fun swimming outside again. Tomorrow I run in a 5k race.
a couple of farts to add: rode rock n roll roller coaster at Hollywood Studios without having any difficulties sitting in the seat, also enjoyed going down the slide in the swimming pool without stopping or getting stuck. Slides are actually kind of fun., finally, I had a woman tell me I had a nice ass. I haven't heard that in a very long while.
a couple of farts to add: rode rock n roll roller coaster at Hollywood Studios without having any difficulties sitting in the seat, also enjoyed going down the slide in the swimming pool without stopping or getting stuck. Slides are actually kind of fun., finally, I had a woman tell me I had a nice ass. I haven't heard that in a very long while.
Monday was a MAJOR workout day for me.
During the day at work: 2 15 minute walks
At the gym: 1 hour spinning class, worked out on 9 nautilus machines(aka "the circuit") followed by a 20 minute run on the treadmill, then I hit the pool to do some water jogging, forward and backward.
Today my legs feel like they are going to fall off!
NEXT
During the day at work: 2 15 minute walks
At the gym: 1 hour spinning class, worked out on 9 nautilus machines(aka "the circuit") followed by a 20 minute run on the treadmill, then I hit the pool to do some water jogging, forward and backward.
Today my legs feel like they are going to fall off!
NEXT
"Death borders upon our birth, and our cradle stands in the grave. Our birth is nothing but our death begun."
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