HELP

HELP; This is the first time a post. My surgery was on Feb. 22 2008 almost a year out so far I have lost only 66 that’s it my starting point was 262, I keep track of my calories a only consume btwn 1020 and 900 Going to the gym y burn around 650 to 750 calories per work out, no even like that ill lose any more, have I stop loosing? Its been 4 months try almost anything I don’t know what to do anymore I’m desperate, and to top it all I’m having my gallbladder removed next week could it be the gallbladder problem. My thyroid is doing ok.

You're a 196 lbs according to what you wrote. Here are the normal things you can do.

Add more protein and drop the carbs.

Drink more water

Try varying your routine and exercise. That may start a stall. You may have reached a point where the amount of calories eaten = amount of calories burned.

How do your clothers fit. Have you lost inches rather than lbs.

How tall are you?

I suggest that you make an appointment with your NUT then start a diary to take to her/him with everything you eat and every time you move written down.  The average advice you get on this board is to consume more protien and less carbs, BUT my problem was the opposite, I wasn't eating enough crabs.  So take the info to a professional and get their advice.

Good Luck

THANKS ILL BEE SEEN THEM TODAY  GOOD THING I DID START A FOOD DIARY OVER A MONTH AGO  I THOUGHT I WAS PROBABLY EATING MORE THEN I WAS SOPOSED TO AND I WAS SORPRISED  BUT I DON'T LET SEE WHAT THEY TELL ME,I JUST HOPE I CAN LOOSE MORE WEIGTH I DONT WANT MY DIABETES TO COME BACK