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IDGOMB Tuesday 2-10
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NotDave (Howyadoin?)
on 2/10/09 6:26 am - Japan
RNY
on
03/16/06
Today was an especially good one.
a.m.: 8 30 second sprints on an icy road
lunchtime: 8 30 second stationary bike sprints
7-9:00 p.m. two hours of karate practice (moves)
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