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IDGOMB Tuesday 2-10

NotDave (Howyadoin?)
on 2/10/09 6:26 am - Japan
RNY on 03/16/06
Today was an especially good one.

a.m.:  8    30 second sprints on an icy road

lunchtime:  8  30 second stationary bike sprints

7-9:00  p.m.  two hours of karate practice (moves)

 

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