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IDGOMB Wednesday and Thursday

Dan T.
on 2/18/09 10:03 pm - Logan, UT
RNY on 10/27/08
Wednesday did squats and bench press then rode bike for 35 mins.

I exercise at night and for tonight I will be doing more bike riding.

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Dan

"Those who would give up essential Liberty, to purchase a little temporary Safety, deserve neither Liberty nor Safety." - Benjamin Franklin
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mctready
on 2/18/09 11:11 pm - South of Boston, MA
15 min elyptical
40 minutes weights and machines
Marc
     
       
 

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NotDave (Howyadoin?)
on 2/19/09 3:55 am - Japan
RNY on 03/16/06

Tuesday was sprints on the ice / snow at lunch followed by Karate from 7 to 9.
So Wednesday was off.

Thursday, I tried some new machines for legs and did yoga for an hour. 

 

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lbsadropping
on 2/19/09 4:02 am - Crofton, MD
RNY on 11/18/08
Tuesday was 20 in bike, 20 on 12 deg treadmill, olipitcal 20, tread @3.5 30 min and 20 min wieghts- too damn sore today will go Thursday
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Stephan B.
on 2/19/09 8:05 am - Holmen, WI
RNY on 08/05/08
wednesday and thursday I did stationary bike for 35 minutes
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