Since your musculosketal was only designed to last 50 years...
Guys,
Here's a great article on making rehabilitative exercises (with UMMPH!) not something you do on the side, but an actual staple of your exercise routine. This is not only to benefit resistance training, but any cardio exercise or even sitting, where your hold your upper body in place for extended periods of time. Please also see the post on shoulders above for a great free routine, that's either by these guys or their associates:
http://robertsontrainingsystems.com/articles/Push-Ups,+Face+Pulls,+and+Shrugs/
Best Wishes (I can't turn off this frigging link in Chrome!) Maybe when it's posted.)
Dave
Here's a great article on making rehabilitative exercises (with UMMPH!) not something you do on the side, but an actual staple of your exercise routine. This is not only to benefit resistance training, but any cardio exercise or even sitting, where your hold your upper body in place for extended periods of time. Please also see the post on shoulders above for a great free routine, that's either by these guys or their associates:
http://robertsontrainingsystems.com/articles/Push-Ups,+Face+Pulls,+and+Shrugs/
Best Wishes (I can't turn off this frigging link in Chrome!) Maybe when it's posted.)
Dave
Most Active
Recent Topics
