Sunday Weekly Weigh In

After hitting 198 a few weeks ago, I've been bouncing between 201-204 for about a month now.   Need to control the grazing and kick up the exercise. 

Highest-320
Sugery-299
Current -202
Goal-200

Hi All,

Highest  -  389

surgery December 8 2008 - 365

Today - 312 Happily grateful to be down and losing

In reply to Jason and to all of the men who find themselves grazing, pick up the Beck's Diet Solution.  Most men who have picked it up have opted for the workbook.  Beck's will teach you how to follow a diet,i.e., how to stop grazing.  Our WLS was surgery on our stomachs and possibly intestines but it did nothing to correct our brains.  Beck's teaches you how to think like a thin person.  It provides skills we simply don't have.

Congratulations to everybody on their weight loss and more importantly their newly acquired healthy habits!!

HW - 292
SW - 285
CW - 203
GW - 165

Hoping to hit CENTURY CITY soon!!

Highest weight - 390
Surgery weight - 365
Current weight - 128

HW 420
SW 390
CW 346
GW 240

HW - 425
SW - 402
CW - 301
GW - 185

Hoping to break into the 200s soon.  Happy to say I am down 100 lbs since surgery, coming up on 4 months this week.

When I hit 293 I will be halfway to goal!