IGOMB Thursday Leg Burner

 Morning: 6 running sprints followed by 6 stationary bike sprints.

Lunchtime:

Warmup: 2 sets of three minutes of Indo Balance Board interspersed with two sets of those wicked electronic core machines that you stand on and  that rattle your insides.

2 sets of stretch band leg curls each followed by 3 40 meter sprints on linoleum in slippery socks.

(I've switch to these from machine leg curls, because the floor guides the path of my feet and this is supposed to more closely resemble the "pull" I'm trying to get when I run Pose Running)

2 sets of single-leg leg extensions (purportedly more effective than both legs at the same time)

2 Sets of thigh abductors

2 sets of thigh adductors

I'm still struggling with a cold.  HOwever, I managed to run a little over two miles on the machine.  One mile at 7.5 minute mileand the next mile at a 7 minute mile.  I also did three sets of squats on the smith machine.