IGOMB Friday Core Killer

 Worked the mid section in every possible direction for 45 minutes and then spent another 30 doing my shoulder blade protraction retraction exercises, which are also hard.

I didn't have much time at lunch so I went and jogged the stairs for about 12 minutes

Nothing , nota damn thing !!!
I spent the last two days sitting on the toilet, and holding the waste basket at the same time as to not spill anything on the floor . ( if ya know what I mean .)     BAD CHICKEN !!!!!!

The good side is I do feel better now though .


Good health and best wishes
Nick    ( PS  Dave did ya google RAGBRAI)

Hi Nick,

I just now did. Only 140 days left, the clock says. The picture has the riders climbing a hill. I didn't know there were hills in Iowa? What will that be, about August? Should be a beautiful ride in warm weather. That will keep you in shape. Keep it up.

Dave