IDGOMB Sunday

OK, Guys, I'm sitting here recovering from an unexpectedly difficult work out (and I'm not done yet-I plan to go for a swim),  With the weather improving I have moved my biking and running to actual bikes and roads.  Now tihs has changed the dynamics for sure.  But what I did today was road the bike portino on some hills pushing myself and recreating my sprint marathon, and followed that up immediately with a 3.6 mile run.  My legs felt like led balloons.  Yikes,,,,,  I have no idea if I was running or just running in slow motion or something... it was weird.  Hope that improves cause I didn't like the way it felt.

It was nice here so I went out for a little bike ride. Ended up doing 50 miles.

 

Shoot, you guys are pu**ies.  I am still riding,. Left Annapolis this am, hope to make Ft Meyer Fl sometime early next week
And if u believe that, I got some limited partneships in shale extraction in WV, or better yet some preferred GM
You guys are way out of my league

lol,  or we are addictive types that have transferred to something else.  How much for the limited partnerships?