IHBGOMB Thursday

I have been getting off my butt,  today it was 35 minutes stationary bike and ten minutes of free weights working on shoulders and biceps.

Yesterday, I did 35 minutes stationary bike,

Tuesday, I took a day off

Monday, went bike riding with my wife and daughter outside in the nice temps.

I did a RPM Spin class and a kick boxing class this morning. Did some weights and ran a few miles yesterday.  I've been going kind of nuts this week on the excersice.  Pre-op I was able to lose 45lbs and was working out like a mad man to accomplish this.

I'm wondering about burning 1000 calories per day while not even eating that amount. I had a couple of days this week where I needed to take a midday nap, luckily I work from home and can do that.  I've been told by my fiance that I have a workout addiction, she may be right.

I tried a different program on the elliptical.  I ususally do 30 minutes of moderate interval training but instead did a hill program that went from easy to medium to hard to WTF!!  By the end of 30 minutes, I was soaked - even my hair looked like I had been in the shower.  I followed that with an hour of heavy weights and 15 minutes in the hot tub to loosen my muscles.  For some reason, I'm really feeling the pain this morning.

Thursday I did 30  mins on bike and 20 mins lifting