Beck's Diet Solution keeps working for me

After my slight weight gain yesterday which I've already noted here, I woke up this morning and started to read my Day 38 in Beck's.  It deals with how to deal with plateaus.  It's just a coincidence.  Dr Beck addresses plateaus that last a few weeks or more in this lesson.  She states that short plateaus or even slight weight gains are just a normal part of weight loss for most people.

Of course, this is the same advice I got from your support.  As a longtime member of OH, I knew I could rely on you, but I just needed to report my progress whether good or bad.  It keeps me honest and humbles me.  Bob

Hey Bob, I'm glad that you're not going to let this discourage you and it probably wasn't an accident that you read about plateaus when you very well could have gotten down and out about your slight weight gain. So many things can cause weight gain, even building muscle, which helps us. Keep with it and keep referring back to all your resources......

Thanks, Trent.  I'm grateful for all of the support that I receive here.  I also know that our postings have a positive effect on people *****ad over our forum but who do not post.  We're all in this together.  Bob