Sunday Weekly Weigh In
Well, I lost 1 pound this week - down to 195. 10 pounds to goal. Whooo hoo! And also 7 months out this week. Doc is happy with my progress, and I am happy too! My dabetes #'s have crept up a little - A1c was 6.9. And daily I am in the 150's. Doc says not to worry yet, but keep an eye on it. Not the numbers I wanted.
How are you guys doing? What are your successes, and what are your struggles?
HW - 263
SW - 260
CW - 195
GW - 185
How are you guys doing? What are your successes, and what are your struggles?
HW - 263
SW - 260
CW - 195
GW - 185
571 HW
422 Wt at revision 01-21-05
391 Wt 01-29-09
366 Wt 03-19-09
I gained 4.8 in last week but posted it on Thurs & most people think it's jus****er retention. Since I am working my program, I'm not worried. Prior to that, I had written to Dr Judith Beck, author of the Beck Diet Solution, regarding my weight loss and success with her book. She was concerned that I might be losing weight too Quickly and advised me to see my PCP. But, I saw him on Tues and he's pleased.
I now have to concentrate on exercise. Bob
422 Wt at revision 01-21-05
391 Wt 01-29-09
366 Wt 03-19-09
I gained 4.8 in last week but posted it on Thurs & most people think it's jus****er retention. Since I am working my program, I'm not worried. Prior to that, I had written to Dr Judith Beck, author of the Beck Diet Solution, regarding my weight loss and success with her book. She was concerned that I might be losing weight too Quickly and advised me to see my PCP. But, I saw him on Tues and he's pleased.
I now have to concentrate on exercise. Bob
Weight wise have bounced up couple of pounds in past week or so. Had stomach virus going when I hit my low. Now at 173.8. Nerts.
FART time too - just got back from spending couple hundred bucks on clothes at WM and Tractor Supply Co. FYI they are cheap on jeans. My new ones are size 36!!!!, REGULAR FIT, boot cut Wranglers!!
Did a number on the T-shirts and new underwear rack at WM too! Got large shirts and some tighter skivvies. Getting tired of the "boys" wandering out on me when I did not want them to!
Had to herd them back in! Local Goodwill store getting delivery from me in the morning. Time to clean out the closet. HOO-RAH!
ETA: The large sweats and shorts I bought are TOO BIG!! They get swapped out tomorrow for MEDIUMS!!
FART time too - just got back from spending couple hundred bucks on clothes at WM and Tractor Supply Co. FYI they are cheap on jeans. My new ones are size 36!!!!, REGULAR FIT, boot cut Wranglers!!


ETA: The large sweats and shorts I bought are TOO BIG!! They get swapped out tomorrow for MEDIUMS!!
Never, and I mean NEVER, trust a fart!!